Calories in Hoagie Rolls, Whole Grain, Pan Baked, Smooth Top, Hinge Sliced, 7""
Serving Size: 3 oz (85g) (85.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [as a dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% or less of the Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as a mold inhibitor), Vegetable Protein (Corn Based), Enzymes, Calcium Peroxide, Potassium IodateCalorie Analysis
The food Hoagie Rolls, Whole Grain, Pan Baked, Smooth Top, Hinge Sliced, 7"", based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.Exercise Burn Time
The above food(Hoagie Rolls, Whole Grain, Pan Baked, Smooth Top, Hinge Sliced, 7"") has 190.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Cascadian Farm Premium Organic Cut Spinach
- Calories In Annie's Organic Cheddar Snack Mix
- Calories In Break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25"" x 1.5""
- Calories In Muffins, Whole Grain, Banana, Individually Wrapped
- Calories In Totino's Frozen Triple Cheese Party Pizza
- Calories In Pepperidge Farm Country Style Cubed Stuffing, 12 oz. Bag
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
